Pause for just 10 seconds, and notice where you are, what you’re doing, who you are, at this very moment. Notice that you are breathing, and how lovely that is. Notice that you can smile, and feel the joy in that. Notice the good things around you. Give thanks for the people you’ve seen today. Celebrate the perhaps not altogether insignificant fact that you are alive.
“
| — | Zen Habits |
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